The Single Digit Body Fat Manual

The Single Digit Body Fat Manual

The Manual by Matt Marshall for getting down to 6-8% body fat levels In #dietsampweightloss.

This book is for anyone — man or woman — who wants a proven, developed-in-the-trenches ‚field manual‘ for getting down to 6-8% body fat levels (12-16% for women) and staying that lean year-round with minimal effort.

Read more: The Single Digit Body Fat Manual
#dietsampweightloss

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